Weigh In record (no journal entry) for 10 March 2021
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139.3 lb
Lost so far: 48.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1219 kcal
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Fat: 91.74g | Prot: 42.49g | Carb: 63.46g.
Breakfast: Lipton Kiraz Sapı Çayı, Ceviz, Sızma Zeytinyağı, Seyidoğlu Tahin, Zeytin, Dereotu, Maydanoz, Dost Süzme Peynir, Yumurta, Patates. Snacks/Other: Kadayıf. more...
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losing 0.1 lb a week
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