Weigh In record (no journal entry) for 10 March 2021
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171.7 lb
Lost so far: 21.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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875 kcal
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Fat: 29.76g | Prot: 52.99g | Carb: 98.12g.
Breakfast: Rote Paprika, Korn Mühle Roggenvollkorn Knäckebrot, Tomaten, Lovilio Mini-Mozzarella Light. Lunch: Satori Thai-Suppe. Dinner: Äpfel, Milbona Leichter Körniger Frischkäse, Gekochtes Ei, All Seasons Petersilie , Marmarabirlik Schwarze Oliven, Wasa Roggen Dünn, Gewöhnlicher Feldsalat, Gurke (mit Schale). Snacks/Other: Milka Zartherb, Clarky's Salzstangen, Ja! Würfelzucker, Kaffee mit Milch. more...
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2405 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 17.0 lb a week
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