Weigh In record (no journal entry) for 10 March 2021
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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1574 kcal
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Fat: 37.00g | Prot: 124.94g | Carb: 183.15g.
Breakfast: Maitokahvi, Milbona Vadelma Skyr, Keiju Margariini 70%, Myllyn Paras Ruispuuro, Valio Luomu Marjaisa Smoothie. Lunch: Combino Proteiinipasta, Apetit Savusilakka, Hunajasinappikastike, Valio Hyvä Suomalainen Arki Rae, Tuorekurkku (Kuorineen), Kirsikkatomaatit, Salaatti. Dinner: Combino Proteiinipasta, Fazer Amica Chili-Broilerikastike. Snacks/Other: Kirsikkatomaatit, Hunaja, Tee (Haudutettu), Salaatti, Maitokahvi, Combino Proteiinipasta, Porkkanat, Fazer Amica Chili-Broilerikastike. more...
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1927 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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