Weigh In record (no journal entry) for 10 March 2021
|
172.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2021:
|
1574 kcal
|
Fat: 37.00g | Prot: 124.94g | Carb: 183.15g.
Breakfast: Maitokahvi, Milbona Vadelma Skyr, Keiju Margariini 70%, Myllyn Paras Ruispuuro, Valio Luomu Marjaisa Smoothie. Lunch: Combino Proteiinipasta, Apetit Savusilakka, Hunajasinappikastike, Valio Hyvä Suomalainen Arki Rae, Tuorekurkku (Kuorineen), Kirsikkatomaatit, Salaatti. Dinner: Combino Proteiinipasta, Fazer Amica Chili-Broilerikastike. Snacks/Other: Kirsikkatomaatit, Hunaja, Tee (Haudutettu), Salaatti, Maitokahvi, Combino Proteiinipasta, Porkkanat, Fazer Amica Chili-Broilerikastike. more...
|
|
1927 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marinorsu's weight history
|