Weigh In record (no journal entry) for 29 November 2013
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197.5 lb
Lost so far: 7.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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1667 kcal
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Fat: 61.97g | Prot: 54.32g | Carb: 190.36g.
Breakfast: Café con Leche Descremada. Lunch: Banano, La Serenísima Queso Rallado Puro Reggianito, Ñoquis de Papa. Dinner: Papas Fritas, Salami Seco o Duro, Tarta de Verdura, Saladix Pizza, Paladini Leberwurst, Pan Blanco, Helado, Cerveza. Snacks/Other: Sandwich, Café, Café con Leche Descremada. more...
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2615 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 6.2 lb a week
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parfois's weight history
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