Weigh In record (no journal entry) for 09 March 2021
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180.8 lb
Lost so far: 5.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1663 kcal
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Fat: 67.48g | Prot: 74.10g | Carb: 187.01g.
Breakfast: Vigor Danone, Granatus Granola, Maçãs Fuji, Água. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abóbora Moranga, Chuchu Cozido, Bisteca de Porco Grelhada. Dinner: Granatus Granola, Hortifruti Mamão Formosa. Snacks/Other: Lacta Chocolate Intense 60% Menta, Pasta de Amendoim, Yoki Pipoca Premium, Guimarães Paçoca Rolha, Melitta Café sem Açúcar, Água. more...
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2382 kcal
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Activities & Exercise:
Hiking - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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losing 24.7 lb a week
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