Oh my word I am so excited that I am within 10 pounds of my goal! It is by no means the end of my journey, just back into the somewhat dubious definition of a "normal" BMI (since I am neither large boned, terribly muscular or otherwise exceptional the BMI chart is a useful index for me to use). I was so out of touch with what was normal for my body that I now have the strange task of discovering what a normal weight will be for me. I guess that once I finish up this initial goal I will just set 10 pound incremental goals until it feels finished. I would love to hear how others handled this challenge or how you sorted out what was to be your final goal.
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170.0 lb
Lost so far: 49.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 March 2021:
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1318 kcal
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Fat: 89.27g | Prot: 73.11g | Carb: 57.38g.
Lunch: Terrasoul Raw Brazil Nuts, Sour Cream, Starbucks Caffe Americano (Grande), Half and Half Cream, Cream (Half & Half), Cooked Chard (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Ham (Whole, Cured), Ham (Whole, Cured), Ham (Whole, Cured). Dinner: Cream (Half & Half), Half and Half Cream, Starbucks Caffe Americano (Grande), Cabbage, Freshlike Mixed Vegetables, Jennie-O Ground Turkey 93/7, Sour Cream, Wholly Guacamole Avocado Verde with Tomatillo Salsa, Feta Cheese. Snacks/Other: Wholly Guacamole Avocado Verde with Tomatillo Salsa, Butterball Turkey Taco Meat, Meijer Brazil Nuts. more...
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losing 1.8 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Congratulations! You are so close now! Such an inspiration!
09 Mar 21 by member: anacet
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09 Mar 21 by member: AzureRaven
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Awesome progress AzureRaven 👍👍
09 Mar 21 by member: sk.17
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Thanks sk.17 for all of the meal inspiration along the way!
09 Mar 21 by member: AzureRaven
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09 Mar 21 by member: GibJig
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09 Mar 21 by member: Diana 1234
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Thanks GibJib, you are always so good about sharing your journey and it is appreciated. Thanks also Diana 1234 for the encouragement!
09 Mar 21 by member: AzureRaven
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👋Azure, hvnt seen u for a "hot minute"...congrats on ur progress🤙
09 Mar 21 by member: acomandr
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Acomandr thanks so much! I think when you look up the definition of Introvert there is a picture of me, even in print I am very quiet but really appreciate the shared journey!
09 Mar 21 by member: AzureRaven
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