Weigh In record (no journal entry) for 09 March 2021
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237.4 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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862 kcal
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Fat: 17.58g | Prot: 22.16g | Carb: 154.55g.
Lunch: Sprite Sprite Refrigerante, Ovo Frito sem Gordura, Macarrão sem Carne com Molho de Tomate, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Sprite Sprite Refrigerante, Feijão Carioca. Snacks/Other: Banana Caturra, Santa Helena Paçoca, Batavo Iogurte Ameixa, Biscoito de Polvilho. more...
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gaining 4.6 lb a week
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