4Sparkles's Journal, 24 January 2011

150.0 lb Lost so far: 3.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 58.00g | Prot: 88.50g | Carb: 213.50g.   Breakfast: Milk n Cereal Bar, Starbucks Marshmallow Cocoa Mix. Lunch: Diet Coke, Charbroiled Chicken Club Hardees. Dinner: Mashed Potatoes, Chicken and Noodles. Snacks/Other: Welch's Fruit Snacks. more...

2047 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...