Weigh In record (no journal entry) for 09 March 2021
|
266.5 lb
Lost so far: 13.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2021:
|
1343 kcal
|
Fat: 61.67g | Prot: 33.07g | Carb: 156.73g.
Breakfast: Ofterdinger Geflügelsalat, Eiersalat, Leicht & Cross Knusperbrot Weizen. Lunch: Nutella Nutella, Meggle Joghurtbutter, Münster Käse, Bauernbrot. Dinner: Süßkartoffelpommes, Bauernbrot. Snacks/Other: Langnese Capri, Osterzauber Blätterkrokant, Duplo White . more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sonnenblume2011's weight history
|