Weigh In record (no journal entry) for 28 November 2013
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201.2 lb
Lost so far: 127.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2013:
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1704 kcal
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Fat: 69.44g | Prot: 78.04g | Carb: 194.58g.
Dinner: Dinner Rolls, Broccoli, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), French's Green Bean Casserole, Sliced Ham (Regular, Approx. 11% Fat), Mashed Potato, Chicken Drumstick, Chicken Breast. Snacks/Other: Nestle Kit Kat (Fun Size), Pumpkin Pie. more...
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losing 21.0 lb a week
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inmsweantitrust's weight history
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