Weigh In record (no journal entry) for 09 March 2021
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162.5 lb
Lost so far: 20.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1881 kcal
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Fat: 64.86g | Prot: 98.99g | Carb: 221.51g.
Breakfast: Leichter Genuss Erdbeermarmelade, Naumburger Sächsischer Leberkäse, Lätta Halbfettmargarine, Aldi Nord Eiweißbrot, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Californische Art Pfannengemüse, Ener Bio Omega 3 Öl, Aldi Kap Seehecht Filets Olivenöl Rosmarin. Dinner: Jonagold, Mandarine, Senf, Jonagold, K-Classic Harzer Roller mit Edelschimmel. Snacks/Other: Zentis Marzipan, Aldi Milch 1,5%, Normaler Kaffee. more...
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2294 kcal
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Activities & Exercise:
Painting - 1 hour, Kochen 150kcal/h - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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