Emk4.'s Journal, 09 March 2021

Weigh In record (no journal entry) for 09 March 2021
127.6 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed poorly.

Diet Calendar Entries for 09 March 2021:
598 kcal Fat: 11.91g | Prot: 23.41g | Carb: 98.59g.   Breakfast: Mleczna Dolina Maślanka Naturalna, Pomarańcze, Nestlé Fitness Yoghurt. Lunch: Lidl Kajzerka Wieloziarnista, Piątnica Skyr Jogurt Naturalny, Ogórek (Obrany). Dinner: Ogórek (Obrany), Pomidory, Gustobello Tortellini z Dodatkiem Serów. Snacks/Other: Nescafe Azera Americano, Biedronka Mleko Prawdziwe 3,2%. more...
331 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 4.6 lb a week

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