Weigh In record (no journal entry) for 09 March 2021
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155.2 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1148 kcal
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Fat: 28.48g | Prot: 45.59g | Carb: 177.46g.
Breakfast: Bakalland Chrupiąca Sałatka Mix z Ziarnami Prażonymi, Mrożone Maliny, Miód, Płatki Owsiane (Gotowane w Wodzie bez Soli, Niewzbogacone). Lunch: Mestemacher Chleb Fitness, Rukola, Marinero Łosoś Wędzony na Zimno Plastry. Dinner: Tymbark Sok Pomarańczowy 100%, Fajita z Kurczakiem i Warzywami. Snacks/Other: Słone Krakersy, Zielona Herbata, Kawa z Cukrem, Lidl Gruszka. more...
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gaining 0.8 lb a week
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