Weigh In record (no journal entry) for 09 March 2021
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173.3 lb
Lost so far: 3.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1386 kcal
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Fat: 50.60g | Prot: 73.37g | Carb: 154.70g.
Breakfast: Bonne Mangosose, Kananmunan Valkuainen, Myllyn Paras Kaurapuuro. Lunch: Milbona Levittyvä Sulatejuusto, Barilla Classico Yrtti-Tomaattikastike, Oliivit, Kirsikkatomaatit, Findus Wok Vihannekset , Kariniemen Maustamaton Fileesuikale, Oliiviöljy, Paistettu Peruna. Dinner: Oliiviöljy, Oliivit, Kirsikkatomaatit, Barilla Classico Yrtti-Tomaattikastike, Findus Wok Vihannekset , Atria Broilerin Fileesuikale, Perunat (Kuorineen, Paistettu). Snacks/Other: Valio Luomu Marjaisa Smoothie, Rainbow Sulatejuusto, Vaasan Ruispalat Ohut Herkku, Rainbow Riisikakku. more...
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2018 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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