Weigh In record (no journal entry) for 28 November 2013
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217.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2013:
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1370 kcal
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Fat: 36.13g | Prot: 97.95g | Carb: 182.75g.
Breakfast: Coffee, Sweet'N Low Sweet 'N Low, Hard-Boiled Egg . Lunch: Pear, Bananas . Dinner: Frank's Redhot Buffalo Wing Sauce, Jalapeno Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi), Zucchini, Turkey Sausage , Minute Rice Whole Grain Brown Rice , Sweet Red Peppers , Mushrooms . Snacks/Other: Muscle Pharm Combat Powder. more...
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losing 30.1 lb a week
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