Weigh In record (no journal entry) for 09 March 2021
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203.7 lb
Lost so far: 2.4 lb.
Still to go: 203.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1367 kcal
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Fat: 79.76g | Prot: 74.63g | Carb: 87.78g.
Lunch: 깍두기, 배추김치, 닭죽. Dinner: 코카콜라 제로콜라, 떡볶이떡, 소갈비찜, 연근. Snacks/Other: 자연드림 슬라이스 치즈, 코카콜라 제로콜라, 김규흔 하루한끼 영양바. more...
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losing 9.3 lb a week
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