Weigh In record (no journal entry) for 08 March 2021
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182.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1236 kcal
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Fat: 68.40g | Prot: 84.41g | Carb: 73.84g.
Breakfast: Fromage à Tartiner, Tomates, Oeuf à la Coque, Beurre, Pain Complet, Pêches. Lunch: Jus de Citron, Concombre (Pelé), Kiwi, Activia Yogourt Probiotique, Fromage Cheddar, Saumon Cuit au Four ou Grillé. Dinner: Castello Fromage à la Crème Ananas, Jus de Citron, Muffins au Son d'Avoine, Carottes Cuites, Poivron Rouge Doux, Lait Entier, Concombre (Pelé), Bœuf. more...
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2531 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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