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raalsilva
Journal
08 Mar 21
raalsilva's Journal, 08 March 2021
raalsilva's Profile
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Weigh In record (no journal entry) for 08 March 2021
184.3 lb
Lost so far:
2.0 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2021:
1447 kcal
Fat: 50.84g | Prot: 64.74g | Carb: 191.00g.
Breakfast:
Italac Italakinho, Adria Bolacha Água e Sal.
Lunch:
Sadia Frango a Passarinho, Salada de Folhas, Abóbora Cozida, Arroz Branco (Cozido).
Dinner:
Iogurte, Yoki Aveia em Flocos, Granatus Granola Original, Mamão Formosa.
Snacks/Other:
Guimarães Paçoca Rolha.
more...
2475 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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