graciane1's Journal, 08 March 2021

189.8 lb Lost so far: 21.8 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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223 kcal

Fat: 10.35g | Prot: 11.53g | Carb: 23.61g.   Breakfast: Melão Amarelo, Sadia Queijo Mussarela (40G). Snacks/Other: Melão. more...

3209 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 5 hours, Race - 1 hour, Resting - 17 hours. more...