Weigh In record (no journal entry) for 08 March 2021
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109.1 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1273 kcal
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Fat: 40.49g | Prot: 61.81g | Carb: 167.31g.
Breakfast: La Violetera Castanhas do Pará, Café com Leite Integral, Mariza Proteína Texturizada de Soja, Pilão Café, Banana Prata. Lunch: Aurora Suco de Uva Integral, Nutrata Protobar Choco Whey, Vila Alimentos Gengibre em Pó, Repolho Verde, Abobrinha Refogada, Beterraba (Sólidos Escorridos, Enlatado), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Pasta de Amendoim, Muffato Bolo Simples de Amendoim. Snacks/Other: Native Açúcar Demerara, Cebolas, Growth Supplements Challenger Pre-Workout, Maçãs Fuji, Dux Nutrition Whey Protein Concentrado Cookies. more...
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losing 0.4 lb a week
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