Weigh In record (no journal entry) for 08 March 2021
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1720 kcal
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Fat: 47.71g | Prot: 56.51g | Carb: 162.42g.
Lunch: Hacendado Jalapeños Picantes en Vinagre, Pan Blanco, Hacendado Membrillo Light , Burgo de Arias Queso Fresco 0%, Hacendado Atún Claro al Natural, Cebollas, Lechuga. Dinner: San Miguel Cerveza Especial , Patatas Fritas, Carretilla Carrillera en Salsa, Santa Ana Patatas Fritas, Tortilla de Patatas, Hacendado Aceitunas Verde Gazpacha , Carretilla Patatas Bravas, Boquerones en Vinagre, Hacendado Anchoas en Aceite de Oliva. Snacks/Other: Pompadour Quema-Grasa, Hacendado Ciclamato y Sacarina, Lauki Leche Desnatada. more...
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468 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 2.0 lb a week
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