Weigh In record (no journal entry) for 08 March 2021
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358.3 lb
Lost so far: 95.9 lb.
Still to go: 160.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1689 kcal
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Fat: 57.18g | Prot: 114.59g | Carb: 172.49g.
Breakfast: Aldi Dreisaatbrot, Tuna-Dip je Brot, Gurke (mit Schale). Dinner: Aldi Datteltomaten, Blumenkohl, Brokkoli, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten. more...
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losing 3.3 lb a week
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