Weigh In record (no journal entry) for 08 March 2021
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155.9 lb
Lost so far: 9.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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694 kcal
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Fat: 17.03g | Prot: 51.15g | Carb: 88.35g.
Breakfast: Coffee, +Apple and carrot muffins. Lunch: Black Tea, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), McCain Mixed Vegetables, Zucchini (with Salt, Drained, Cooked, Boiled) , Brown and Wild Rice, Sea Harvest Fish Nuggets . Dinner: Zucchini, Boiled Potato (Fat Not Added in Cooking), Spinach , Fried Onions, Green Peppers , Chicken Breast Meat (Stewed, Cooked) . Snacks/Other: Coffee, Black Tea, Parmalat Lactose Free Low Fat Milk. more...
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gaining 2.4 lb a week
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