Weigh In record (no journal entry) for 08 March 2021
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150.8 lb
Lost so far: 12.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1324 kcal
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Fat: 56.69g | Prot: 47.07g | Carb: 155.33g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Erdbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Birnen, Gut & Günstig Delikatess Hähnchen-Brustfilet, Elite Laekkergarden, Burger Knäckebrot Sesam. Dinner: Paprika, Radieschen, Gekochtes Eiweiß, Gekochtes Ei, Cocktailtomaten, Avocado, Edeka Hummus Pikant, Edeka Eiweißbrot. Snacks/Other: Leitungswasser, Meßmer Pfefferminze, Meßmer Fenchel-Anis-Kümmel, Coppenrath & Wiese Marzipan-Torte, Vilsa Natürliches Mineralwasser, Meßmer Pfefferminze, Meßmer Ingwertee. more...
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2224 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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