Weigh In record (no journal entry) for 08 March 2021
|
205.0 lb
Lost so far: 1.1 lb.
Still to go: 205.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2021:
|
1935 kcal
|
Fat: 101.01g | Prot: 156.12g | Carb: 97.76g.
Breakfast: 아이스 티, 스크램블드 에그. Lunch: 코카콜라 제로콜라, 마요네즈, 양파, 와사비, 연어 사시미, 연어초밥. Dinner: 쇠고기 소시지, 콩나물무침, 두루치기, 공기밥, 포켓도시락 강황쌀잡곡밥콩단백비프포크스테이크, 김치찌개. Snacks/Other: 코카콜라 제로콜라. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zmbrella13's weight history
|