Weigh In record (no journal entry) for 08 March 2021
|
200.2 lb
Lost so far: 28.7 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2021:
|
1152 kcal
|
Fat: 21.93g | Prot: 72.60g | Carb: 173.56g.
Breakfast: Putih Telur Matang, Apel Fuji, Sari Roti Roti Tawar Gandum (2). Lunch: Kimchi, Tahu, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Greenfields Skimmed Milk (250ml), Sari Roti Roti Tawar Gandum (2). Snacks/Other: Buah Pir. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
musmtf's weight history
|