Weigh In record (no journal entry) for 07 March 2021
|
137.6 lb
Lost so far: 3.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2021:
|
795 kcal
|
Fat: 31.23g | Prot: 33.47g | Carb: 93.59g.
Breakfast: Isla Bonita Piña Natural , Paella con Mariscos. Lunch: Croissant. Dinner: Isla Bonita Piña Natural , Tortilla de Espinaca. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aruesh's weight history
|