Weigh In record (no journal entry) for 07 March 2021
|
113.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2021:
|
1578 kcal
|
Fat: 53.59g | Prot: 57.95g | Carb: 231.93g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Udi's Gluten Free Hamburger Bun, Tender Bison Ground Bison, Alexia 98% Fat Free Smart Classics Crinkle Cut Fries, Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing. Dinner: Spinach, Macaroni or Noodles with Cheese and Tomato. Snacks/Other: Great Value Shredded Mild Cheddar Cheese, Tortilla Corn Chips, Orange Juice, Absolutely Gluten Free Raw Coconut Chews, Coffee. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|