Weigh In record (no journal entry) for 07 March 2021
|
141.5 lb
Lost so far: 27.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2021:
|
795 kcal
|
Fat: 19.10g | Prot: 55.23g | Carb: 110.73g.
Breakfast: Ayva, Eti Lifalif Yulaf Ezmesi, Pınar Protein Vanilya Aromalı Laktozsuz Süt. Lunch: Yeşil Biber, Havuç, Salatalık (Kabuklu), Armut. Dinner: Çörekotu, Sütaş Light Yoğurt, Limon, Domatesler, Maydanoz, Roka Marulu, Marul, Migros Ton Balığı. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eelif24's weight history
|