Weigh In record (no journal entry) for 07 March 2021
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178.1 lb
Lost so far: 0 lb.
Still to go: 178.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1402 kcal
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Fat: 64.93g | Prot: 120.78g | Carb: 87.75g.
Breakfast: Double Chocolate Hazelnut(Zana), Sainsbury's Olive Oil, Aldi Lighter Soft Cheese, Ryvita Original Crispbread, Co-Op Smoked Salmon, Egg. Lunch: Sainsbury's Olive Oil, Mango, Shallots , Tomatoes, Avocados , Sainsbury's Turkey Breast Steak. Dinner: Tesco Cucumber, Turkey Smoked(Zana), Aldi Lighter Soft Cheese, Deli Kitchen Sliced Focaccia. Snacks/Other: Lindt 90% Dark Chocolate. more...
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losing 3.1 lb a week
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vaskelienez's weight history
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