Weigh In record (no journal entry) for 07 March 2021
|
147.3 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2021:
|
145 kcal
|
Fat: 5.36g | Prot: 3.02g | Carb: 24.49g.
Breakfast: Badem, Fındık, Kahve (Demlenmiş). Lunch: Muz. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iremsd.diary's weight history
|