Weigh In record (no journal entry) for 07 March 2021
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142.2 lb
Lost so far: 47.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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2129 kcal
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Fat: 107.23g | Prot: 58.77g | Carb: 239.30g.
Breakfast: Cherry Tomatoes, Avocado, Egg (Whole) , Primo Short Cut Rindless Bacon, Espresso Coffee, Australia's Own Organic Barista Almond. Lunch: Apples , Raspberries , Table of Plenty Mini Rice Cakes Dark Chocolate. Dinner: My Life Bio Cheese Cheddar Shred, Old El Paso Medium Chunky Tomato Salsa, Coles Baby Spinach, Cherry Tomatoes, Old El Paso Stand 'n Stuff Taco Shells, Extra Lean Minced Beef. Snacks/Other: Medjool Dates , Power Super Foods Cacao Nibs, Nakula Coconut Milk Yoghurt, Lindt 90% Cocoa Supreme Dark Chocolate, Coles Dry Roasted Almonds, Sponge Cake with Icing. more...
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300 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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losing 10.8 lb a week
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