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Last day antibiotics. Pulse still 113bpm. BP 119/79 in afternoon. Morning BP 109/92
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172.8 lb
Lost so far: 10.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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853 kcal
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Fat: 33.37g | Prot: 17.98g | Carb: 132.98g.
Breakfast: Enrista Coffee 3 in 1, Woolworths Ayrshire Buttermilk Rusks. Lunch: Grapes, Woolworths Chicken Burrito. Snacks/Other: Hermes Mini Mallow Cones, Nestle Tex. more...
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losing 0.4 lb a week
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