Weigh In record (no journal entry) for 06 March 2021
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178.8 lb
Lost so far: 15.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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541 kcal
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Fat: 24.38g | Prot: 43.33g | Carb: 36.34g.
Breakfast: Romana Bolacha Integral, Café com Leite Integral, Ovo Frito sem Gordura. Lunch: Vapza Carne Suína Cozida Desfiada, Farinha de Mandioca, Quero Feijão Carioca . Snacks/Other: Vila Alimentos Farinha de Chia, Mingau de Aveia. more...
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losing 5.1 lb a week
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