Weigh In record (no journal entry) for 06 March 2021
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178.6 lb
Lost so far: 0 lb.
Still to go: 178.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1317 kcal
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Fat: 69.37g | Prot: 76.98g | Carb: 99.83g.
Breakfast: Coffee with Milk and Sugar, Co-Op Smoked Salmon, Lurpak Unsalted Butter, New York Bagel Plain Bagel. Lunch: Protein Cookie(Zana). Dinner: Aldi Lighter Soft Cheese, Ryvita Original Crispbread, Tesco Pistachio Nuts, Tomatoes, Tesco Cucumber, Pears , Avocados , Sainsbury's Olive Oil, Sainsbury's Turkey Breast Steak, Halloumi Cheese (Zana). more...
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gaining 1.5 lb a week
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vaskelienez's weight history
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