Weigh In record (no journal entry) for 06 March 2021
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149.5 lb
Lost so far: 0.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1385 kcal
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Fat: 61.13g | Prot: 61.88g | Carb: 148.63g.
Breakfast: Ayam Goreng, Hoka Hoka Bento Nasi Putih, Tumis Buncis. Lunch: Telur Asin, Indomie Rasa Ayam Bawang. Dinner: Bakwan, Uleg Sambal Teri, Sayur Bening Bayam. Snacks/Other: Teh Manis, Martabak Telur, Kacang Sangrai Kering (tanpa Garam). more...
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losing 6.2 lb a week
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