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Scheint zu funktionieren 🤩
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213.8 lb
Lost so far: 7.9 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1237 kcal
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Fat: 68.20g | Prot: 66.50g | Carb: 95.27g.
Breakfast: Honig, Leinsamen, Gekochtes Ei, Milbona Joghurt Griechischer Art Pur, Milbona Quark Magerstufe, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Lunch: Tomaten, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Bellarom Family Cappuccino Choco, Chicken Nuggets. Dinner: Perlgraupensuppe, Gekochtes Ei, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Chicken Nuggets. Snacks/Other: Edeka Rumkugeln. more...
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losing 7.7 lb a week
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