Weigh In record (no journal entry) for 06 March 2021
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108.9 lb
Lost so far: 6.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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2077 kcal
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Fat: 56.88g | Prot: 191.38g | Carb: 177.53g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout+ met melk, Havermout+ met kwark. Lunch: Zwagerman Achterham Gegrild, Bruinbrood, Licht Volkoren, Milner Kaas 20+, Lidl Koolhydraat Verlaagd Brood, Arie Kok Kipsaté Salade, Chocolade-wortelrepen. Dinner: AH Winterpeen, Golden Sun Zilvervliesrijst, Lidl Kipfiletblokjes, HAK Rode en Bruine Bonenmix, Herzien, Jumbo Broccoli, Magere Melkkefir. Snacks/Other: Snack Day Tortilla Chips Naturel, AH Komkommer, Lidl Scharrel Kipfilet, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Franse Kwark. more...
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losing 0.7 lb a week
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