Weigh In record (no journal entry) for 06 March 2021
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165.1 lb
Lost so far: 0 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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621 kcal
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Fat: 8.23g | Prot: 34.78g | Carb: 105.25g.
Breakfast: Cabai Merah atau Rawit, Ubi Jalar (Manis), Teh Tawar, Bango Kecap Manis, Putih Telur Matang. Lunch: Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Bango Kecap Manis, Ubi Jalar (Manis), Bayam, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Putih, Bayam Dimasak (dari Segar), Pisang Goreng. Snacks/Other: Melon. more...
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629 kcal
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Activities & Exercise:
Treadmill - 1 hour, Google Fit - 23 hours. more...
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losing 12.3 lb a week
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