Weigh In record (no journal entry) for 06 March 2021
|
86.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2021:
|
1050 kcal
|
Fat: 27.03g | Prot: 33.68g | Carb: 171.57g.
Breakfast: Kue Selai Kacang. Lunch: SOP telur puyuh, Nasi Putih. Dinner: SOP telur puyuh, Nasi Putih, HiLo Choco Hazelnut, Sari Roti Roti Tawar (1). more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saskia aulia rahman's weight history
|