Weigh In record (no journal entry) for 05 March 2021
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215.8 lb
Lost so far: 9.8 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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1417 kcal
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Fat: 108.10g | Prot: 83.72g | Carb: 53.84g.
Breakfast: Coffee, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Onions, Heavy Cream, Mission Carb Balance Soft Taco Flour Tortillas, Vital Proteins Collagen Peptides, Ground Beef (Cooked), Jalapeño Holic Spicy Jalapeño Sauce, Torani Sugar Free Vanilla Syrup. Lunch: Kerrygold Pure Irish Butter, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Kirkland Signature Extra Lean Sliced Ham, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Kirkland Signature Organic Roasted Seaweed Snack, Kirkland Signature Mixed Nuts. Snacks/Other: Heavy Cream. more...
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gaining 15.4 lb a week
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