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300 minus.
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186.5 lb
Lost so far: 21.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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1405 kcal
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Fat: 70.50g | Prot: 55.99g | Carb: 130.45g.
Lunch: Krautsalat, Sywan Party Röllchen, Weiße Kartoffeln (Fruchtfleisch und Schale), Karotten, Margarine. Dinner: Birkenhof Schinkenwurst, miree Frischkäse Meerrettich, Gurke (Geschält), Kirschtomaten, Böklunder Curry-Rostbratwurst, GutBio Finnkorn Toastbrötchen, Ei. more...
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2283 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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