Weigh In record (no journal entry) for 05 March 2021
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201.7 lb
Lost so far: 4.4 lb.
Still to go: 201.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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1601 kcal
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Fat: 109.06g | Prot: 76.34g | Carb: 80.49g.
Lunch: 공기밥, 미소된장국, 풋고추, 무말랭이, 마늘, 젓갈, 백김치, 보쌈. Dinner: 오이고추, 배추김치, 양파, 오리백숙. Snacks/Other: 바나나, 코카콜라 제로콜라. more...
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2267 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 2.3 lb a week
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