Marce0112's Journal, 04 March 2021

129.9 lb Lost so far: 13.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 66.55g | Prot: 77.49g | Carb: 294.19g.   Breakfast: Pecan Nuts, Hershey's Chipits Semi Sweet Chocolate Chips, Rogers Porridge Oats & Healthy Grains, Silk Almond Unsweetened Original, Green Tea, Maple Syrup , Blueberries , Bananas . Lunch: Turkey Wrap. Dinner: OPA! Souvlaki Opa! Platter Chicken & Greek Salad. Snacks/Other: Oranges , Hard-Boiled Egg , Apples , Bob's Red Mill Chia Seed, Blueberries , Activia Strawberry Yogurt. more...

1481 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...