Weigh In record (no journal entry) for 04 March 2021
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268.7 lb
Lost so far: 11.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1207 kcal
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Fat: 60.39g | Prot: 34.16g | Carb: 130.37g.
Breakfast: Croissant, Ofterdinger Geflügelsalat, Eiersalat, Leicht & Cross Knusperbrot Weizen. Lunch: Duplo White , Osterzauber Blätterkrokant. Dinner: Mozzarella, Maggi Tomatensoße , Iglo Viva Italia Tortelloni Käse-Sahne, Mandarine. Snacks/Other: Balisto Korn-Mix. more...
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losing 6.2 lb a week
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