Weigh In record (no journal entry) for 04 March 2021
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237.9 lb
Lost so far: 9.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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480 kcal
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Fat: 32.12g | Prot: 25.86g | Carb: 19.83g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Cozido. Lunch: Cenouras, ChocoFitness Chocolate 75% Cacau, Ovo Cozido, Omelete, Abobrinha Refogada, Cofril Linguiça de Pernil para Churrasco, Alface, Tomates. more...
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losing 0.8 lb a week
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