Weigh In record (no journal entry) for 04 March 2021
|
217.8 lb
Lost so far: 10.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2021:
|
1028 kcal
|
Fat: 63.82g | Prot: 92.07g | Carb: 41.88g.
Breakfast: Coffee. Dinner: French Salad Dressing , Green Olives, Lettuce Salad with Assorted Vegetables, Nando's 1/2 Chicken. Snacks/Other: Raspberries , Babybel Cheddar, NOSUGAR Company Dark Chocolate Peanut Butter, Coffee. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arfan1239's weight history
|