Weigh In record (no journal entry) for 04 March 2021
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178.4 lb
Lost so far: 0 lb.
Still to go: 178.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1401 kcal
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Fat: 61.95g | Prot: 119.81g | Carb: 91.81g.
Breakfast: Tesco Cucumber, Co-Op Sliced Chicken Breast, New York Bagel Plain Bagel, Coffee with Milk and Sugar, Lurpak Unsalted Butter, Tomatoes, Egg. Lunch: Tesco Red Pepper, Tesco Cucumber, Avocados , Sainsbury's Olive Oil, Tesco Black Beans, Pork Tenderloin Fillet (Zana). Dinner: Double Chocolate Hazelnut(Zana), Sainsbury's Turkey Breast Steak, Tesco Cucumber, Lurpak Unsalted Butter, Urid Whole Gota (Zana), Avocados . Snacks/Other: Hazelnut Chocolate (Zana). more...
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losing 7.7 lb a week
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vaskelienez's weight history
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