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roblain2030
Journal
24 Nov 13
roblain2030's Journal, 24 November 2013
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Weigh In record (no journal entry) for 24 November 2013
201.8 lb
Lost so far:
0.8 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2013:
2216 kcal
Fat: 53.89g | Prot: 61.57g | Carb: 382.55g.
Breakfast:
Cinnamon Raisin Bagels.
Lunch:
Pepsi Pepsi, Taco Bell Gordita Supreme - Beef.
Dinner:
Beef, Brown Rice, Newman's Own 100% Grape Juice.
Snacks/Other:
Nestle Crunch Candy Bar.
more...
3500 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 19 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 1 minute, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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