Weigh In record (no journal entry) for 04 March 2021
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170.9 lb
Lost so far: 20.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1543 kcal
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Fat: 74.40g | Prot: 54.40g | Carb: 137.30g.
Breakfast: AH Rode Pitloze Druiven. Lunch: Gekookt Ei, Bruine Boterham. Dinner: Bonduelle Crispy Mais, Avocado, Jumbo Crème Fraiche, Jumbo Zalmfilet zonder Huid, Jumbo Tortilla Wraps Naturel. Snacks/Other: Merlot, Jumbo Feestmix Pittig. more...
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losing 3.1 lb a week
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